Skip to main content

A Laugh-a-day Helps Keep Sickness Away

"It helps reduce stress hormones like cortizol and adrenaline, and plumps up immune system activity by increasing interferon, T-cells and white blood cells."

WebMD Staff/AH (Mar 11th, 2007)

A video report on WebMD maintains that laughter is not only "good for the soul," but studies have shown it to be advantageous to your physical health as well.

"Research shows laughter can improve your health," says the report. "It helps reduce stress hormones like cortizol and adrenaline, and plumps up immune system activity by increasing interferon, T-cells and white blood cells."

The report also states that a good "belly-laugh" can "boost heart rate, improve blood flow, and stabilize blood pressure."

One study revealed lower blood-sugar levels in diabetics who ate their meal at a comedy show. According to the WebMD video, "laughing one hundred times-a-day or more had the same benefits of 10 minutes of aerobic exercise."

Interestingly enough, laughter apparently doesn't need to be genuine to be therapeutic. Now there are "laugh groups" where participants gather with a leader, just to reap the benefits of giggles, even if they're forced. Psychologists are also taking advantage of the good effects of humor, incorporating it in their treatments.

To watch this informative video, follow the link below.

Source: WebMD.com

Comments

Unknown said…
Agreed! So true I just wrote a blog on keeping sickness away. I should add this lovely component! Wisdom :)) check mine out!
http://dailypositiveslice.blogspot.com/2017/01/why-everyone-in-my-house-is-sick-but-me.html
12:27 AM
Post a Comment

Popular posts from this blog

Constitution Must Treat All Religions Equally

A Commentary by Pete Ondeng and Peter Waiyaki The public discourse on whether or not the Kadhi Courts should be included in the constitution has been wrongly interpreted by many to be a Christian vs Muslim affair. The often uninformed rhetoric by hard liners on both sides of the argument adds an unnecessary and potentially explosive element to the already charged political atmosphere. The issue here is not about religion, but about the constitution. The move to change the current constitution springs from an acknowledgement by most people that there are wrongs in the document that need to be made right. There are some basic rights, for instance, that the original constitution did not address, and which need to be enshrined in the new document. Similarly, there were some provisions that were included by those who negotiated the Lancaster House document that no longer hold water and need to be scrapped. The Parliamentary Select Committee (PSC) retreat in Naivasha, which was expected by m...
Post a Comment
Read more

Despite City's Restrictions on Event, the BattleCry of over 22,000 Christian Youth Heard Loud and Clear in San Francisco

"We're not going to let this generation fade away. We're not going to let this generation be won by MTV, [or] by all these things that Hollywood is feeding us." Lillian Kwon/AH (Mar 12th, 2007) Writing for the Christian Post, Lillian Kwon shares on this weekend's BattleCry event, sponsored by Teen Mania, and attended by more than 22,000 youth. (Photo by: The Christian Post / Gospel Herald, Hudson Tsuei) Although San Francisco city officials imposed new "amplified sound" restrictions on the two-day gathering, held in AT&T Park, the young people reportedly made their voices heard. Founder of Teen Mania, and leader of the BattleCry movement, addressed the tens-of-thousands of teens filling the park on Saturday, exclaiming, "When you're ready to surrender, take up the sign of commitment...by passionately—with everything you've got, with all the lights on, with no music and no emotionalism, just as if you ju...
Post a Comment
Read more