WertBlog

Forget counting sheep, next time you are having trouble dropping off to sleep try putting on a jazz CD. Researchers have shown just 45 minutes of relaxing music before bedtime can make for a restful night. The Taiwanese researchers studied the sleeping patterns of 60 elderly people with sleep problems. They told the Journal of Advanced Nursing, how the technique was easy to learn and lacked the side-effects of other treatments. If anyone is a bit agitated before they go to bed then anything that can help calm them down and relax is a good thing. Professor Jim Horne, from the Sleep Research Centre at Loughborough University The study participants were either given a choice of music to listen to before going to...

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