Skip to main content

Listen to music to help you sleep

Forget counting sheep, next time you are having trouble dropping off to sleep try putting on a jazz CD.

Researchers have shown just 45 minutes of relaxing music before bedtime can make for a restful night.

The Taiwanese researchers studied the sleeping patterns of 60 elderly people with sleep problems.

They told the Journal of Advanced Nursing, how the technique was easy to learn and lacked the side-effects of other treatments.

If anyone is a bit agitated before they go to bed then anything that can help calm them down and relax is a good thing.
Professor Jim Horne, from the Sleep Research Centre at Loughborough University

The study participants were either given a choice of music to listen to before going to sleep or nothing at all.

The music group were able to choose from six tapes that featured soft, slow music - around 60-80 beats per minute - such as jazz, folk or orchestral pieces.

Listening to music caused physical changes that aided restful sleep, including a lower heart and respiratory rate, the researchers found.

Sweet dreams

The people in the music group reported a 35% improvement in their sleep, including better and longer night-time sleep and less dysfunction during the day.

Lead author Professor Hui-Ling Lai, of the Buddhist Tzu-Chi General Hospital and the University of Taiwan, said: "The music group reported a 26% overall improvement in the first week and this figure continued to rise as they mastered the technique of relaxing into sedative music."

Professor Jim Horne, from the Sleep Research Centre at Loughborough University, said: "If anyone is a bit agitated before they go to bed then anything that can help calm them down and relax is a good thing.

"Some say making sure older people sleep less in the afternoon and get plenty of exposure to daylight can help them get a better night's sleep."


Source BBC News

Comments

Post a Comment

Popular posts from this blog

Huawei IDEOS U8150 Review

I am a self-confessed Nokia die-hard. I have stuck with them even though the performance of some of their later models of phones, especially the touchscreen ones has been less than stellar. Nokia make great hardware. I am yet to find a manufacturer that makes sturdy long lasting phones Like Nokia does. However, their software seems to leave a lot to be desired. Saying that, I still do believe that the Nokia E71 is one of the best smartphones they may. I still have mine to date and it has served me faithfully. A friend who couldn’t understand my almost fanatical obsession with Nokia phones dared me to try another smartphone operating system. Try the iPhone or an Android phone and then tell me if you will go back to Nokia. The opportunity came when Safaricom introduced the uber-cheap Huawei IDEOS U8150 in Kenya. Retailing at 8,500 Kenya Shillings with 600MB free data and 1,000 Shillings free airtime, it was a bargain to say the least. The IDEOS had Android 2.2 (Froyo) installed. It com...
4 comments
Read more

The Secret vs The Bible

Or should I put the, The Bible versus The Secret. Of late a couple of my friends have asked me a lot about 'The Secret' which is supposed to be revolutionizing people's lives. I got a chance to watch the DVD on TS but somehow I was not convinced. Don't get me wrong, a lot of what they teach is great and people should be applying it. But I do have a couple of issues with it. One thing that really bothered me is the way they sort of overlooked God or glossed over him. They even do quote scripture and all but still, it wasn't convincing. They have Biblical principals and even teach that many preachers e.g Kenneth Copeland, Creflo Dollar, Joel Osteen and so on teach principles based on the secret. Well, I think they are just trying to justify their teaching. I for one listen to all these preachers regularly. I am subscribed to their podcasts, buy their books and CDs and DVDs. Never once did I hear them use the secret as their reference material. They use the Bible - God...
2 comments
Read more

Prepaid Mobile Data Tariffs in Kenya

Hi, I decided to do a simple comparison of data prices from the 4 mobile operators . I just took the data they had posted on their respective websites and put it in a table for comparison . From the data, some of which was a bit confusing to interpret , I found that the only common data bundle is the 1GB or 1000MB bundle . I decided to use the 1GB as 1000MB so as to standardize the values . So from the analysis , Safaricom data is the most expensive , and yu data is the cheapest . However it must be noted that yu 's information is easily misunderstood . The one point to note is that only Safaricom has a 3G network and all the other 3 - yu , Orange and Airtel are on EDGE. On a side note, interestingly, in some places I find that Orange and yu only have plain old GPRS within Nairobi environs. With Airtel and Safaricom, I haven't encountered that yet. Their signals have always been good enough to get at least EDGE coverage. Data is below...
Post a Comment
Read more