Study Shows Drinking Tea is Actually Healthier than Drinking Water

Teresa Neumann (September 18, 2008)

Provides antioxidants, replaces fluids, strengthens bones and protects against dental plaque. An ounce of prevention is worth a pound of cure as they say.

(United Kingdom)—The European Journal of Clinical Nutrition has reported that tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers. Other health benefits, according to a BBC report, included protection against tooth plaque and potentially tooth decay, plus bone strengthening.

Public health nutritionist Dr. Carrie Ruxton said, "Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid.

"Tea replaces fluids and contains antioxidants so it's got two things going for it. Studies on caffeine have found very high doses dehydrate and everyone assumes that caffeine-containing beverages dehydrate. But even if you had a really, really strong cup of tea or coffee, which is quite hard to make, you would still have a net gain of fluid. Also, a cup of tea contains fluoride, which is good for the teeth."

Source: Staff - BBC

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