Skip to main content

People who sleep on their stomachs have lower night time blood pressure


People who sleep on their stomachs have lower night time blood pressure than people who sleep in other positions, according to research from Japan.


Sleeping on your stomach








Yasuharu Tabara of Ehime University School of Medicine in Ehime, Japan, noted that high blood pressure during the night can increase the risk of a night time heart attack, reports Patient Health International.

In the research, more than 270 healthy men ages 19 to 64 who were not taking blood pressure medication wore automatic blood pressure cuffs. They were first asked to lie down face up and later were told to turn over on their stomachs.

In almost all the men, their overall blood pressure dropped significantly when they were face down. And 25 of the men experienced an even more dramatic decrease of more than 15 points when they just turned over onto their stomachs.

In addition, systolic blood pressure, which is the force blood exerts on the artery walls when the heart beats, fell by as much as 15 mmHg in response to moving into the prone position, compared with the supine position, reports Patient Health International.

"These findings indicate that sleeping position could influence blood pressure," the researchers said. "Marked change in blood pressure during sleep by turning the position may need to be further studied as a possible cause of the cardiovascular events during the sleep."

Comments

Post a Comment

Popular posts from this blog

Constitution Must Treat All Religions Equally

A Commentary by Pete Ondeng and Peter Waiyaki The public discourse on whether or not the Kadhi Courts should be included in the constitution has been wrongly interpreted by many to be a Christian vs Muslim affair. The often uninformed rhetoric by hard liners on both sides of the argument adds an unnecessary and potentially explosive element to the already charged political atmosphere. The issue here is not about religion, but about the constitution. The move to change the current constitution springs from an acknowledgement by most people that there are wrongs in the document that need to be made right. There are some basic rights, for instance, that the original constitution did not address, and which need to be enshrined in the new document. Similarly, there were some provisions that were included by those who negotiated the Lancaster House document that no longer hold water and need to be scrapped. The Parliamentary Select Committee (PSC) retreat in Naivasha, which was expected by m...
Post a Comment
Read more

Despite City's Restrictions on Event, the BattleCry of over 22,000 Christian Youth Heard Loud and Clear in San Francisco

"We're not going to let this generation fade away. We're not going to let this generation be won by MTV, [or] by all these things that Hollywood is feeding us." Lillian Kwon/AH (Mar 12th, 2007) Writing for the Christian Post, Lillian Kwon shares on this weekend's BattleCry event, sponsored by Teen Mania, and attended by more than 22,000 youth. (Photo by: The Christian Post / Gospel Herald, Hudson Tsuei) Although San Francisco city officials imposed new "amplified sound" restrictions on the two-day gathering, held in AT&T Park, the young people reportedly made their voices heard. Founder of Teen Mania, and leader of the BattleCry movement, addressed the tens-of-thousands of teens filling the park on Saturday, exclaiming, "When you're ready to surrender, take up the sign of commitment...by passionately—with everything you've got, with all the lights on, with no music and no emotionalism, just as if you ju...
Post a Comment
Read more